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Whole Grain Natural Bread Co. - Whole Grain Natural Bread Co. Bread Old Fashioned, Whole Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
240
87%
4%
9%
Low
High
Low
8 g
2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
399.8 mg
12 g
x
70

Whole Grain Natural Bread Co. - Whole Grain Natural Bread Co. Bread Oat Bran

240
85%
7%
9%
Low
High
Low
8 g
2 mg
40 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
359.8 mg
10 g
x
74

Prairie Grain Bread Co. - Prairie Grain Bread Co. Bread Whole Wheat

212
82%
0%
18%
Low
High
Low
7.1 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.8 mg
4.7 g
x
93

Natural Grain Bread - Natural Grain Bread 100% Whole Wheat

18
62%
14%
25%
Low
Average
Low
0.71 g
0 mg
14.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
40.6 mg
0.4 g
x
222
77%
6%
17%
Low
High
Low
6.3 g
0 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
3.2 g