Better-Eats can suggest healthier alternatives for a food.


Klosterman - Klosterman Rolls Kaiser, Restaurant Style, Wheat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
267
74%
14%
12%
Low
High
Low
3 g
1.5 mg
89.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.74 g
0 g
475.3 mg
4.5 g
x
185
76%
13%
11%
Low
High
Low
5.3 g
1.3 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
330.7 mg
2.6 g
x
235
69%
11%
20%
Low
High
Low
5.9 g
0 mg
58.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
440.9 mg
5.9 g
x
247
71%
12%
16%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
7.1 g
x
302
71%
15%
14%
Low
High
Low
2 g
2 mg
161.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
604.7 mg
6 g