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Kerrygold - Kerrygold Cheese Blarney Castle Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
0%
72%
28%
Low
Low
High
0 g
0 mg
705.5 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
17.6 g
0 g
670.2 mg
0 g
x
247
0%
53%
47%
Low
Low
High
0 g
0 mg
881.8 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
38.8 mg
8.8 g
0 g
740.8 mg
0 g
x
26
0%
76%
24%
Low
Low
Low
0 g
0 mg
33.1 mg
33.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
6.6 mg
1.3 g
0 g
105.8 mg
0 g
x
178
7%
67%
26%
Low
Low
High
0 g
0 mg
323.3 mg
485 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
40.4 mg
8.1 g
0 g
105.1 mg
3.2 g
x
13

Cache Valley - Cache Valley Cheese Swiss

353
4%
67%
30%
Low
Low
High
0 g
0 mg
881.8 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
17.6 g
0 g
211.6 mg
0 g