Better-Eats can suggest healthier alternatives for a food.


Old Dutch - Old Dutch Master Gouda Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
0%
76%
24%
Low
Low
High
0 g
0 mg
881.8 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
17.6 g
0 g
952.4 mg
0 g
x
5

Borden - Cheese Gouda

388
0%
74%
26%
Low
Low
High
0 g
0 mg
705.5 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
21.2 g
0 g
634.9 mg
0 g
x
5

Swissrose - Swissrose Gouda

353
0%
72%
28%
Low
Low
High
0 g
0 mg
705.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
17.6 g
0 g
811.3 mg
0 g
353
0%
72%
28%
Low
Low
High
0 g
0 mg
705.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
17.6 g
0 g
846.6 mg
0 g
x
5

Mosaic Gourmet Cheese - Cheese Gourmet Gouda

353
0%
72%
28%
Low
Low
High
0 g
0 mg
705.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
17.6 g
0 g
881.8 mg
0 g