Better-Eats can suggest healthier alternatives for a food.


Land O'Lakes - Land O Lakes Cottage Cheese Small Curd Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
15%
41%
44%
Low
Low
Low
0 g
0 mg
96.2 mg
192.4 IU
0 mg
0 mcg
0.96 mg
0 IU
0 mg
24.1 mg
2.9 g
0 g
471.4 mg
2.9 g
x
77
23%
16%
61%
Low
Average
Low
0 g
0 mg
96.2 mg
288.6 IU
0 mg
0 mcg
0.96 mg
0 IU
0 mg
9.6 mg
0.96 g
0 g
471.4 mg
3.8 g
x
87
14%
26%
60%
Low
Low
Low
0 g
0 mg
77 mg
192.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.4 mg
1.4 g
0 g
461.8 mg
2.9 g
x
97
17%
35%
48%
Low
Low
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
22 mg
2.6 g
0 g
370.4 mg
3.5 g
x
106
17%
38%
44%
Low
Low
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
13.2 mg
2.6 g
0 g
352.7 mg
3.5 g