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Shamrock Farms - Cottage Cheese Low Fat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
38

Shamrock Farms - Cottage Cheese Low Fat

88
22%
20%
58%
Low
Average
Low
0 g
0 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
1.3 g
0 g
388 mg
3.5 g
x
48

Land O'Lakes - Cottage Cheese 1% Low Fat

71
23%
16%
61%
Low
Average
Low
0 g
0 mg
88.2 mg
264.6 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
8.8 mg
0.88 g
0 g
432.1 mg
3.5 g
x
88
20%
23%
57%
Low
Average
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
8.8 mg
1.3 g
0 g
335.1 mg
3.5 g
x
71
36%
20%
44%
Average
Average
Low
4.4 g
0 mg
35.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0.88 g
0 g
379.2 mg
0.9 g
x
79
33%
0%
67%
Low
High
Low
0 g
0 mg
88.2 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0 g
0 g
414.5 mg
4.4 g