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Olé Mexican Foods - Ole Cheese Authentic Mexican Melting, Quesadilla Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
19%
48%
33%
High
Low
Low
0 g
0 mg
529.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
10.6 g
0 g
493.8 mg
0 g
x
282
5%
66%
29%
Low
Low
High
0 g
0 mg
705.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
15.9 g
0 g
634.9 mg
0 g
x
317
0%
72%
28%
Low
Low
High
0 g
0 mg
705.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
14.1 g
0 g
705.5 mg
0 g
x
317
8%
66%
25%
Low
Low
High
0 g
0 mg
705.5 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
14.1 g
0 g
705.5 mg
0 g
x
247
5%
62%
33%
Low
Low
High
0 g
0 mg
529.1 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
10.6 g
0 g
952.4 mg
3.5 g