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IronKids - IronKids White Bread Sliced Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
233
81%
7%
12%
Low
High
Low
7.8 g
0 mg
776 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
485 mg
7.8 g
x
233
76%
11%
13%
Low
High
Low
6.3 g
2.1 mg
634.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
486.8 mg
6.3 g
x
233
79%
7%
13%
Low
High
Low
6.3 g
2.1 mg
634.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
465.6 mg
6.3 g
x
233
81%
7%
12%
Low
High
Low
7.8 g
0 mg
582 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
465.6 mg
7.8 g
x
93

Captain John Derst's - Lite Wheat Sliced Bread

176
77%
4%
19%
Low
High
Low
13.2 g
8.8 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
2.2 g