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Jarlsberg - Jarlsberg Cheese Reduced Fat, Lite, Swiss Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
0%
47%
53%
Low
Low
High
0 g
0 mg
705.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
7.1 g
0 g
458.6 mg
0 g
x
220
0%
45%
55%
Low
Low
High
0 g
0 mg
881.8 mg
881.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
6.6 g
0 g
440.9 mg
0 g
x
44
0%
45%
55%
Low
Low
High
0 g
0 mg
176.4 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
1.3 g
0 g
88.2 mg
0 g
x
62
0%
73%
27%
Low
Low
High
0 g
0 mg
132.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
3.1 g
0 g
88.2 mg
0 g
x
52

Land O'Lakes - Cheese Baby Swiss

43
4%
67%
30%
Low
Low
Average
0 g
0 mg
98 mg
78.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.8 mg
2 g
0 g
45.1 mg
0.4 g