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Greggs Gold-n-Soft - Spread 70% Vegetable Oil & No Hydrogenated Oils Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
639
0%
100%
0%
Low
Low
High
0 g
0 mg
0 mg
3550.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
17.8 g
0 g
639.1 mg
0 g
x
10

Shedd's Spread Country Crock - Spread 48% Vegetable Oil

423
0%
100%
0%
Low
Low
High
0 g
0 mg
0 mg
3527.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.6 g
0 g
776 mg
0 g
x
9

Shedd's Spread Country Crock - Spread Original 51% Vegetable Oil

427
0%
100%
0%
Low
Low
High
0 g
0 mg
0 mg
3556.8 IU
0 mg
0 mcg
0 mg
426.8 IU
0 mg
0 mg
14.2 g
0 g
711.4 mg
0 g
x
423
0%
100%
0%
Low
Low
High
0 g
0 mg
0 mg
3527.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.6 g
0 g
776 mg
0 g
321
0%
100%
0%
Low
Low
High
0 g
0 mg
0 mg
3571.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
928.6 mg
0 g