Better-Eats can suggest healthier alternatives for a food.


Parkay - Fresh & Creamy Taste Spread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
593
0%
100%
0%
Low
Average
High
0 g
0 mg
0 mg
3386.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
12.7 g
0 g
677.3 mg
0 g
x
12
0%
100%
0%
Low
Low
Low
0 g
0 mg
0 mg
82.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.33 g
0 g
13.2 mg
0 g
x
43

Benecol - Light Spread

317
0%
100%
0%
Low
High
High
0 g
0 mg
0 mg
3527.4 IU
0 mg
0 mcg
0 mg
0 IU
28.2 mg
0 mg
3.5 g
0 g
776 mg
0 g
x
12

Fleischmann's - Unsalted Spread

539
0%
100%
0%
Low
High
High
0 g
0 mg
0 mg
2693.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9 g
0 g
0 mg
0 g
x
10

Fleischmann's - Original Spread

539
0%
100%
0%
Low
High
High
0 g
0 mg
0 mg
2693.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9 g
0 g
314.3 mg
0 g