Better-Eats can suggest healthier alternatives for a food.


Osem - Osem Filled Pastries Cherry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
437
62%
35%
4%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21.8 mg
4.4 g
0 g
43.7 mg
30.6 g
x
385
74%
22%
4%
Low
High
Low
1.9 g
1.9 mg
0 mg
962 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
307.8 mg
30.8 g
x
385
74%
22%
4%
Low
High
Low
1.9 g
1.9 mg
0 mg
962 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
288.6 mg
30.8 g
x
385
74%
22%
4%
Low
High
Low
1.9 g
1.9 mg
0 mg
962 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
269.4 mg
30.8 g
x
24

Pepperidge Farm - Pastry Raspberry

459
63%
31%
6%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
352.7 mg
17.6 g