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Emerald - Emerald Breakfast On The Go Nut & Oatmeal Mix Blueberries & Creme 5 Ct Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
447
56%
36%
8%
Average
High
Low
7.1 g
2.4 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.7 g
0 g
117.6 mg
37.6 g
x
423
70%
23%
7%
Low
High
Low
7.1 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0 g
0 g
258.7 mg
42.3 g
x
333
69%
18%
13%
Low
High
Low
16.7 g
2.8 mg
555.5 mg
3471.8 IU
5.6 mg
16.7 mcg
166.6 mg
0 IU
11.1 mg
0 mg
0 g
0 g
250 mg
2.8 g
x
423
78%
9%
12%
Low
High
Low
8.5 g
21.2 mg
84.7 mg
0 IU
0 mg
4.2 mcg
63.5 mg
0 IU
0 mg
0 mg
0 g
0 g
381 mg
21.2 g
x
286
42%
16%
42%
Average
High
Low
25.4 g
3.2 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
285.7 mg
3.2 g