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Emerald - Emerald Breakfast On The Go Nut & Oatmeal Mix Apples & Cinnamon 5 Ct Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
70%
23%
7%
Low
High
Low
7.1 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0 g
0 g
258.7 mg
42.3 g
x
378
77%
15%
8%
Low
High
Low
10.1 g
7.6 mg
252 mg
1259.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25.2 mg
1.3 g
0 g
314.9 mg
32.8 g
x
359
82%
8%
10%
Low
High
Low
9.6 g
0 mg
47.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
215.2 mg
28.7 g
x
365
81%
10%
8%
Low
High
Low
6.3 g
7.9 g
1.5 g
1.3 g
11.3 mg
314 mg
3150.5 IU
1.3 mg
0 mcg
1.2 mg
0 IU
0.38 mg
0 mg
0.73 g
0 g
480 mg
35.5 g
0 g
x
100
90%
5%
5%
Low
Average
Low
1.2 g
0.59 mg
11.8 mg
0 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
0 mg
0 g
0 g
32.3 mg
13.5 g