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Lieber's - Lieber's Hot Cereal Farina Style Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
393
96%
0%
4%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.4 mg
0 IU
0 mg
0 mg
0 g
0 g
53.6 mg
35.7 g
x
67

Great Value - Hot Cereal Quick Farina

363
85%
0%
15%
Low
High
Low
3 g
27.2 mg
604.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
257 mg
0 g
x
363
88%
0%
12%
Low
High
Low
3 g
27.2 mg
302.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
328
81%
6%
13%
Low
High
Low
10.1 g
2.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.5 g
0 g
0 mg
0 g
x
364
65%
17%
18%
Average
High
Low
14.6 g
4.9 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
0 mg
2.4 g