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The Spice Hunter - The Spice Hunter Country Grits Butter & Cheddar Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
373
74%
15%
11%
Low
High
Low
2.1 g
16.6 mg
41.5 mg
415 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20.7 mg
4.1 g
0 g
1504.3 mg
0 g
x
388
79%
12%
9%
Low
High
Low
8.8 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
31.7 g
x
390
80%
10%
9%
Low
High
Low
9.3 g
1.9 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
519.8 mg
24.1 g
x
388
85%
6%
9%
Low
High
Low
8.8 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
440.9 mg
31.7 g
x
410
54%
36%
10%
Average
High
Low
6.6 g
1.6 mg
32.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
246.1 mg
26.3 g