Better-Eats can suggest healthier alternatives for a food.


GlutenFreeda - Glutenfreeda's Instant Oatmeal Apple Cinnamon With Flax Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
340
78%
10%
11%
Low
High
Low
8 g
2 mg
40 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
190 mg
24 g
x
333
74%
11%
15%
Low
High
Low
8.3 g
2.1 mg
41.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
187.5 mg
12.5 g
x
365
81%
10%
8%
Low
High
Low
6.3 g
7.9 g
1.5 g
1.3 g
11.3 mg
314 mg
3150.5 IU
1.3 mg
0 mcg
1.2 mg
0 IU
0.38 mg
0 mg
0.73 g
0 g
480 mg
35.5 g
0 g
x
100
90%
5%
5%
Low
Average
Low
1.2 g
0.59 mg
11.8 mg
0 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
0 mg
0 g
0 g
32.3 mg
13.5 g
x
87
81%
10%
8%
Low
High
Low
78.6 g
1.8 g
0.3 g
0.3 g
2.6 mg
74 mg
717.9 IU
0.29 mg
0 mcg
0.2 mg
0 IU
0.09 mg
0 mg
0.17 g
0 g
111 mg
8.1 g
0 g