Better-Eats can suggest healthier alternatives for a food.


Quaker Oatmeal - Quaker Oatmeal Instant Oatmeal Real Medleys Cherry Pistachio Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
400
65%
23%
12%
Low
High
Low
7.7 g
1.5 mg
123.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
177.1 mg
26.2 g
x
351
78%
10%
12%
Low
High
Low
8.4 g
1.7 mg
100.3 mg
0 IU
0 mg
0 mcg
15 mg
0 IU
0 mg
0 mg
0.84 g
0 g
351.1 mg
20.1 g
x
385
69%
21%
11%
Low
High
Low
7.7 g
1.5 mg
92.4 mg
0 IU
0 mg
0 mcg
13.9 mg
0 IU
0 mg
0 mg
0.77 g
0 g
200.2 mg
23.1 g
x
357
69%
16%
15%
Low
High
Low
10.7 g
3.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
349
79%
11%
10%
Low
High
Low
7 g
7 mg
232.6 mg
2325.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
674.4 mg
30.2 g