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Healthy alternative to Quaker Instant Oatmeal Cinnamon Roll

Better-Eats can suggest healthier alternatives for a food.


Quaker - Quaker Instant Oatmeal Cinnamon Roll Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
371
79%
11%
10%
Low
High
Low
7.4 g
5.6 mg
185.7 mg
1856.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.93 g
0 g
464.1 mg
31.6 g
x
360
70%
17%
13%
Low
High
Low
12 g
2 mg
499.8 mg
1999.3 IU
0 mg
2 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
0 mg
0 g
x
358
80%
11%
9%
Low
High
Low
22.4 g
6.7 mg
224 mg
2239.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
470.3 mg
15.7 g
x
371
79%
12%
9%
Low
High
Low
6.8 g
6.7 g
1.7 g
1.5 g
7.3 mg
204 mg
2037.3 IU
0.81 mg
0 mcg
0.2 mg
0 IU
0.44 mg
0 mg
0.92 g
0 g
456 mg
31 g
0 g
x
357
69%
16%
15%
Low
High
Low
10.7 g
3.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g