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Quaker Oatmeal - Quaker Oatmeal Oatmeal Apple Raisin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
349
79%
11%
10%
Low
High
Low
7 g
7 mg
232.6 mg
2325.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
674.4 mg
30.2 g
x
370
78%
12%
11%
Low
High
Low
7.1 g
28.2 mg
176.4 mg
881.8 IU
0 mg
0 mcg
10.6 mg
0 IU
3.5 mg
5.3 mg
0.88 g
0 g
423.3 mg
21.2 g
x
357
79%
10%
11%
Low
High
Low
8.5 g
27.2 mg
169.9 mg
849.5 IU
0 mg
0 mcg
10.2 mg
0 IU
3.4 mg
0 mg
0.85 g
0 g
322.8 mg
15.3 g
x
100
90%
5%
5%
Low
Average
Low
1.2 g
0.59 mg
11.8 mg
0 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
0 mg
0 g
0 g
32.3 mg
13.5 g
x
357
69%
16%
15%
Low
High
Low
10.7 g
3.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g