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Kozy Shack - Ready Grains Natural Multigrain Cereal Apple & Cinnamon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
77%
9%
14%
Low
Average
Low
3.5 g
0 mg
75.6 mg
151.2 IU
0 mg
0 mcg
0 mg
30.2 IU
0 mg
7.6 mg
0.5 g
0 g
95.7 mg
13.1 g
x
91
71%
11%
19%
Low
Average
Low
3.5 g
0 mg
100.8 mg
151.2 IU
0 mg
0 mcg
0 mg
40.3 IU
0 mg
10.1 mg
0.5 g
0 g
100.8 mg
8.6 g
x
106
77%
9%
14%
Low
Average
Low
3.5 g
0 mg
75.6 mg
151.2 IU
0 mg
0 mcg
1.5 mg
30.2 IU
0 mg
7.6 mg
0.5 g
0 g
95.7 mg
12.6 g
x
96
74%
10%
16%
Low
Average
Low
3.5 g
0 mg
75.6 mg
151.2 IU
0 mg
0 mcg
0 mg
30.2 IU
0 mg
7.6 mg
0.5 g
0 g
90.7 mg
10.6 g
x
353
55%
12%
33%
High
High
Low
10.6 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
10.6 g