Kashi - Kashi Instant Oatmeal Hearty Vanilla 11.28 Oz Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

70

Kashi - Kashi Instant Oatmeal Hearty Vanilla 11.28 Oz

375

65%

12%

23%

Average

High

Low

17.5 g

2.5 mg

0 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

250.2 mg

15 g

x

82

Maypo - Oatmeal Maple Instant

385

76%

13%

11%

Low

High

Low

9.1 g

31.7 mg

340.1 mg

5669 IU

2.3 mg

2.3 mcg

54.4 mg

0 IU

0 mg

0 mg

1.1 g

0 g

226.8 mg

9.1 g

x

77

Maypo - Maypo Maple Oatmeal Instant

385

76%

13%

11%

Low

High

Low

9.1 g

31.7 mg

340.1 mg

5669 IU

0 mg

2.3 mcg

54.4 mg

0 IU

0 mg

0 mg

1.1 g

0 g

226.8 mg

9.1 g

x

86

Quaker - QUAKER, NUTRITION FOR WOMEN, Instant Oatmeal, Vanilla Cinnamon, Dry Cereals

363

76%

11%

12%

Low

High

Low

6.5 g

6.3 g

1.6 g

1.4 g

15.4 mg

866.1 mg

2445.1 IU

1.7 mg

2.9 mcg

0.1 mg

342 IU

11.6 mg

0 mg

0.8 g

0 g

638.1 mg

29.4 g

0 g

x

88

Quaker - QUAKER, French Vanilla Flavor, Instant Oatmeal Cereals, Prepared With Boiling Water

102

79%

12%

9%

Low

High

Low

75.1 g

1.8 g

0.5 g

0.4 g

2.5 mg

70 mg

681.1 IU

0.27 mg

0 mcg

0 mg

0 IU

0.12 mg

0 mg

0.24 g

0 g

154 mg

7.9 g

0 g