Better-Eats can suggest healthier alternatives for a food.


Quaker - Quaker Instant Oats With Iron Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
390
68%
17%
15%
Low
High
Low
9 g
27 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
0 mg
0 g
x
343
70%
17%
12%
Low
High
Low
14.3 g
2.9 mg
714 mg
2856.2 IU
0 mg
2.9 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
0 mg
0 g
x
360
70%
17%
13%
Low
High
Low
12 g
2 mg
499.8 mg
1999.3 IU
0 mg
2 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
0 mg
0 g
x
357
69%
16%
15%
Low
High
Low
10.7 g
3.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
375
72%
15%
13%
Low
High
Low
10.4 g
10 g
2.1 g
2.4 g
29.3 mg
352 mg
3570.9 IU
1.6 mg
0 mcg
0 mg
0.47 mg
0 mg
1.5 g
0 g
258 mg
1.5 g
0 g