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CoCo Wheats - CoCo Wheats Hot Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
69

CoCo Wheats - CoCo Wheats Hot Cereal

353
82%
4%
14%
Low
High
Low
3.5 g
28.2 mg
176.4 mg
0 IU
0 mg
5.3 mcg
10.6 mg
0 IU
0 mg
0 mg
1.8 g
0 g
26.5 mg
3.5 g
x
71

Maltex - Cereal Hot Wheat

360
86%
3%
12%
Low
High
Low
10.6 g
16.9 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.1 g
x
75

Mini Wheats - Mini-Wheats Cereal

323
85%
4%
11%
Low
High
Low
9.7 g
25.9 mg
0 mg
0 IU
0 mg
1.6 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
8.1 mg
19.4 g
x
364
65%
17%
18%
Average
High
Low
14.6 g
4.9 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
0 mg
2.4 g
x
85

Wheaties - Wheaties Cereal

390
83%
12%
5%
Low
High
Low
9.3 g
5.6 mg
185.7 mg
928.3 IU
3.7 mg
11.1 mcg
27.8 mg
185.7 IU
37.1 mg
0 mg
0 g
0 g
278.5 mg
26 g