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Quaker - Quaker Grits Instant Original Family Size Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
87%
3%
10%
Low
High
Low
4.7 g
28.2 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1105.3 mg
0 g
x
343
70%
17%
12%
Low
High
Low
14.3 g
2.9 mg
714 mg
2856.2 IU
0 mg
2.9 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
0 mg
0 g
x
76

Cream of Wheat - Hot Cereal Instant Original

353
83%
3%
14%
Low
High
Low
4.7 g
23.5 mg
705.5 mg
4115.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
587.9 mg
0 g
x
390
68%
17%
15%
Low
High
Low
9 g
27 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
0 mg
0 g
x
357
69%
16%
15%
Low
High
Low
10.7 g
3.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g