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Quaker - Instant Grits Instant Grits Original, Super Family Size Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
87%
3%
10%
Low
High
Low
4.7 g
28.2 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1105.3 mg
0 g
x
76

Cream of Wheat - Hot Cereal Instant Original

353
83%
3%
14%
Low
High
Low
4.7 g
23.5 mg
705.5 mg
4115.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
587.9 mg
0 g
x
329
83%
5%
12%
Low
High
Low
11.6 g
1.9 mg
38.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
353
85%
4%
11%
Low
High
Low
12.3 g
28.2 mg
35.3 mg
1322.8 IU
0 mg
1.8 mcg
0 mg
70.5 IU
0 mg
0 mg
0 g
0 g
511.5 mg
7.1 g
x
344
83%
5%
12%
Low
High
Low
12.1 g
2 mg
40.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g