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Bob's Red Mill - Bob's Red Mill Rolled Oats Regular Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
377
68%
17%
15%
Low
High
Low
9.9 g
4 mg
39.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.99 g
0 g
0 mg
2 g
x
375
69%
15%
16%
Low
High
Low
9.4 g
3.1 mg
62.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.1 g
x
376
69%
15%
16%
Low
High
Low
15.7 g
3.1 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
0 mg
3.1 g
x
370
66%
16%
17%
Low
High
Low
10.6 g
2.6 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
0 mg
0 g
x
87

Bob's Red Mill - Bob's Red Mill Soy Grits

325
40%
6%
54%
Low
High
Low
17.5 g
12.5 mg
249.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
10 g