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Hodgson Mill - Hodgson Mill Wheat Germ Untoasted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
356
53%
17%
30%
High
High
Low
25.9 g
6.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
38.8 mg
0 mg
0 g
0 g
0 mg
0 g
x
200
67%
13%
20%
Low
High
Low
11.7 g
41.3 g
0.8 g
2.7 g
13.9 mg
66 mg
0 IU
0.68 mg
0 mcg
0 mg
0 IU
0 mg
0.77 g
0 g
6 mg
0 g
0 g
x
291
58%
24%
17%
Average
High
Low
19.4 g
5.8 mg
77.6 mg
873 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
312
86%
4%
10%
Low
High
Low
15.6 g
59.3 mg
0 mg
2341.2 IU
6.2 mg
18.7 mcg
206 mg
124.9 IU
68.7 mg
0 mg
0 g
0 g
718 mg
18.7 g
x
318
84%
5%
11%
Low
High
Low
3 g
17.5 g
0.5 g
1.1 g
62 mg
52 mg
2585.7 IU
7 mg
20.7 mcg
207 mg
138 IU
46.3 mg
0 mg
0.4 g
0 g
714.9 mg
17 g
0 g