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Healthy alternative to Caper (Canned)

Better-Eats can suggest healthier alternatives for a food.


Caper (Canned) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
23
53%
21%
26%
Low
Average
Low
83.8 g
3.2 g
0.1 g
0.3 g
1.7 mg
40 mg
138 IU
0.02 mg
0 mcg
4.3 mg
0.88 mg
0 mg
0.23 g
0 g
2963.9 mg
0.4 g
0 g
x
318
53%
36%
11%
Low
Average
Low
8.1 g
27.2 g
2.7 g
8.4 g
7.8 mg
148 mg
41609.9 IU
2.5 mg
0 mcg
76.4 mg
29.8 mg
0 mg
3.3 g
0 g
30 mg
10.3 g
0 g
x
306
65%
23%
11%
Low
Average
Low
7.2 g
42.8 g
0.7 g
5.2 g
44 mg
1576.1 mg
6903.3 IU
1.2 mg
0 mcg
50 mg
18.9 mg
0 mg
2.7 g
0 g
15 mg
4.1 g
0 g
x
237
61%
11%
29%
Low
High
Low
7.2 g
11.3 g
1.4 g
1.8 g
32 mg
1346.1 mg
5850.7 IU
0.93 mg
0 mcg
50 mg
0 mg
0.17 g
0 g
83 mg
0 g
0 g
x
314
52%
36%
12%
Low
Average
Low
7.8 g
34.2 g
3.6 g
7.5 g
14.3 mg
278 mg
29649.2 IU
3.7 mg
0 mcg
64.1 mg
29.1 mg
0 mg
3 g
0 g
1010.1 mg
7.2 g
0 g