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Quaker - Quaker Quick Cooking Oats Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
375
69%
17%
15%
Low
High
Low
10 g
2.5 mg
50 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
0 mg
0 g
x
397
70%
17%
13%
Low
High
Low
10.6 g
47.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
0 mg
2.6 g
x
65

Meijer Naturals - Meijer Naturals Quick Oats

357
71%
15%
14%
Low
High
Low
10.2 g
2.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
0 mg
0 g
x
391
80%
11%
10%
Low
High
Low
6.5 g
29.3 mg
325.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
521 mg
19.5 g
x
390
68%
17%
15%
Low
High
Low
9 g
27 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
0 mg
0 g