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Fifty 50 - Fifty 50 Oatmeal Low Glycemic Hearty Cut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
340
75%
13%
12%
Low
High
Low
9.7 g
2.4 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
375
65%
12%
23%
Average
High
Low
17.5 g
2.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
250.2 mg
15 g
x
385
76%
13%
11%
Low
High
Low
9.1 g
31.7 mg
340.1 mg
5669 IU
0 mg
2.3 mcg
54.4 mg
0 IU
0 mg
0 mg
1.1 g
0 g
226.8 mg
9.1 g
x
365
70%
17%
14%
Low
High
Low
9.1 g
9.8 g
2.6 g
2.8 g
29.4 mg
393 mg
3928.4 IU
1.6 mg
0 mcg
0 mg
0 IU
0.64 mg
0 mg
1.3 g
0 g
278 mg
1.1 g
0 g
x
401
77%
12%
11%
Low
High
Low
8.9 g
31.2 mg
334.2 mg
4455.7 IU
2.2 mg
2.2 mcg
53.5 mg
0 IU
0 mg
0 mg
1.1 g
0 g
267.3 mg
8.9 g