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Mother's - Mother's Barley 100% Natural Whole Grain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
308
86%
3%
12%
Low
High
Low
9.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
328
81%
6%
13%
Low
High
Low
10.1 g
2.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.5 g
x
94

General Mills - Total Whole Grain

331
88%
4%
8%
Low
High
Low
9.9 g
59.5 mg
3306.9 mg
1653.5 IU
6.6 mg
19.8 mcg
198.4 mg
330.7 IU
66.1 mg
0 mg
0 g
0 g
628.3 mg
16.5 g
x
277
75%
3%
22%
Low
High
Low
25.2 g
2.5 mg
100.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
75.6 mg
17.6 g
x
356
71%
14%
15%
Low
High
Low
14.9 g
3 mg
237.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
534.7 mg
8.9 g