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Wheatena - Wheatena Cereal Toasted Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
385
82%
6%
12%
Low
High
Low
12 g
2.4 mg
481 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
351
85%
5%
11%
Low
High
Low
9.8 g
27.3 mg
195.1 mg
975.7 IU
0 mg
2 mcg
11.7 mg
78.1 IU
0 mg
0 mg
0 g
0 g
819.6 mg
9.8 g
x
353
77%
12%
11%
Low
High
Low
10.6 g
31.7 mg
352.7 mg
1763.7 IU
0 mg
3.5 mcg
21.2 mg
141.1 IU
0 mg
0 mg
0 g
0 g
670.2 mg
3.5 g
x
356
82%
8%
10%
Low
High
Low
9.7 g
25.9 mg
64.7 mg
1616.7 IU
3.2 mg
9.7 mcg
19.4 mg
129.3 IU
0 mg
0 mg
0 g
0 g
711.4 mg
12.9 g
x
353
73%
16%
11%
Low
High
Low
10.6 g
28.2 mg
352.7 mg
1763.7 IU
0 mg
3.5 mcg
21.2 mg
141.1 IU
0 mg
0 mg
0 g
0 g
670.2 mg
3.5 g