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Cream of Wheat - Cream of Wheat Hot Cereal Instant Cream Of Wheat Healthy Grain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
76%
6%
18%
Low
High
Low
14.1 g
18.8 mg
470.3 mg
3527.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
399.8 mg
0 g
x
397
72%
22%
7%
Low
High
Low
6.6 g
52.9 mg
1653.5 mg
0 IU
0 mg
6.6 mcg
99.2 mg
0 IU
33.1 mg
0 mg
0 g
0 g
99.2 mg
6.6 g
x
280
81%
7%
12%
Low
High
Low
20.4 g
2.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
62
83%
5%
12%
Low
High
Low
83.6 g
1.6 g
0.1 g
0.2 g
0.62 mg
7 mg
0 IU
0.07 mg
0 mcg
0 mg
0.24 mg
0 mg
0.06 g
0 g
0 mg
0.1 g
0 g
x
62
83%
5%
12%
Low
High
Low
83.6 g
1.6 g
0.1 g
0.2 g
0.62 mg
7 mg
0 IU
0.07 mg
0 mcg
0 mg
0.24 mg
0 mg
0.06 g
0 g
233 mg
0.1 g
0 g