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Rudi's Organic Bakery - Rudi's Organic Bakery Organic Granola Caribbean Crunch Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
441
46%
45%
9%
Average
Average
Low
8.8 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
5.3 mg
0 mg
6.2 g
0 g
35.3 mg
15.9 g
x
441
48%
42%
9%
Average
High
Low
7.1 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
5.3 mg
0 mg
2.6 g
0 g
35.3 mg
21.2 g
x
423
48%
43%
10%
Average
High
Low
8.8 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
5.3 mg
0 mg
1.8 g
0 g
44.1 mg
15.9 g
x
62

Alvarado St. Bakery - Alvarado St. Bakery Organic Granola

388
69%
20%
11%
Low
High
Low
10.6 g
3.5 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
0 mg
12.3 g
x
441
45%
46%
9%
Average
High
Low
7.1 g
1.8 mg
105.8 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
7.1 mg
0 mg
2.6 g
0 g
35.3 mg
17.6 g