Better-Eats can suggest healthier alternatives for a food.


Post - Golden Crisp Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
395
92%
0%
8%
Low
High
Low
3.6 g
3.6 mg
0 mg
2690.4 IU
0 mg
3.6 mcg
0 mg
143.5 IU
0 mg
0 mg
0 g
0 g
89.7 mg
50.2 g
x
58

Golden Grahams - Golden Grahams Cereal

358
86%
7%
7%
Low
High
Low
3 g
11.9 mg
298.5 mg
1492.4 IU
0 mg
3 mcg
17.9 mg
119.4 IU
0 mg
0 mg
0 g
0 g
805.9 mg
32.8 g
x
400
77%
17%
6%
Low
High
Low
3.3 g
3.3 mg
0 mg
2501.2 IU
0 mg
3.3 mcg
0 mg
133.4 IU
0 mg
0 mg
0 g
0 g
383.5 mg
40 g
x
52

Cookie Crisp - Cookie Crisp Cereal

380
89%
8%
3%
Low
High
Low
0 g
12.7 mg
316.7 mg
1583.7 IU
0 mg
3.2 mcg
19 mg
126.7 IU
0 mg
0 mg
0 g
0 g
570.1 mg
41.2 g
x
58

Crispix - Crispix Cereal

388
93%
0%
7%
Low
High
Low
0 g
28.2 mg
0 mg
1763.7 IU
0 mg
7.1 mcg
21.2 mg
141.1 IU
0 mg
0 mg
0 g
0 g
776 mg
10.6 g