Better-Eats can suggest healthier alternatives for a food.


Quaker - Fruity Ocean Adventure Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
416
88%
8%
4%
Low
High
Low
3.8 g
15.1 mg
0 mg
1889.7 IU
0 mg
0 mcg
22.7 mg
0 IU
0 mg
0 mg
0 g
0 g
264.6 mg
45.4 g
x
394
87%
9%
5%
Low
High
Low
2.5 g
3 g
0.8 g
0.8 g
18.3 mg
12 mg
2038 IU
2 mg
0 mcg
24.5 mg
0 IU
0 mg
0.9 g
0 g
254 mg
43.1 g
0 g
x
73

Disney's - Fruity Stars Cereal

372
89%
8%
3%
Low
High
Low
6.8 g
13.5 mg
337.7 mg
1688.6 IU
0 mg
3.4 mcg
20.3 mg
135.1 IU
0 mg
0 mg
0 g
0 g
540.4 mg
30.4 g
x
70

Fruit & Fibre - Fruit & Fibre Cereal

357
81%
11%
8%
Low
High
Low
13.2 g
9.4 mg
0 mg
1411 IU
0 mg
1.9 mcg
0 mg
75.3 IU
0 mg
0 mg
0 g
0 g
489.1 mg
26.3 g
x
64

Fruit Loops - Fruit Loops Cereal

357
88%
8%
4%
Low
High
Low
9.7 g
13 mg
0 mg
1621.8 IU
0 mg
3.2 mcg
48.7 mg
129.7 IU
0 mg
0 mg
1.6 g
0 g
437.9 mg
38.9 g