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Maple Pecan Crunch - Maple Pecan Crunch Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
43

Maple Pecan Crunch - Maple Pecan Crunch Cereal

437
72%
20%
7%
Low
High
Low
6 g
2 mg
39.7 mg
1488.1 IU
0 mg
2 mcg
0 mg
79.4 IU
0 mg
0 mg
4 g
0 g
297.6 mg
23.8 g
x
416
78%
15%
8%
Low
High
Low
9.9 g
17.8 mg
0 mg
1485.2 IU
0 mg
2 mcg
0 mg
79.2 IU
0 mg
0 mg
0 g
0 g
435.7 mg
19.8 g
x
405
64%
26%
10%
Average
High
Low
9.2 g
3.7 mg
36.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
349.7 mg
18.4 g
x
73

Cascadian Farm - Cinnamon Crunch Cereal

377
74%
19%
7%
Low
High
Low
10.3 g
13.7 mg
0 mg
1712.3 IU
0 mg
0 mcg
20.5 mg
137 IU
0 mg
0 mg
0 g
0 g
359.6 mg
27.4 g
x
56

Kellogg's - Cookie Crunch Cereal

370
86%
7%
7%
Low
High
Low
3.4 g
13.4 mg
0 mg
1679.7 IU
0 mg
3.4 mcg
50.4 mg
134.4 IU
0 mg
0 mg
0 g
0 g
571.1 mg
40.3 g