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Malt-O-Meal - Malt-o-meal Chocolatey Corn & Oat Cereal W/Marshmallows Chocolate Marshmallow Mateys Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
399
85%
11%
3%
Low
High
Low
3.3 g
23.3 mg
266.1 mg
1330.3 IU
0 mg
3.3 mcg
13.3 mg
106.4 IU
0 mg
0 mg
1.7 g
0 g
449 mg
53.2 g
x
400
85%
8%
7%
Low
High
Low
3.3 g
30 mg
333.1 mg
1665.7 IU
0 mg
3.3 mcg
20 mg
133.3 IU
0 mg
0 mg
0 g
0 g
666.3 mg
43.3 g
x
406
85%
8%
7%
Low
High
Low
3.4 g
30.4 mg
338 mg
1690.2 IU
0 mg
3.4 mcg
20.3 mg
135.2 IU
0 mg
0 mg
0 g
0 g
676.1 mg
43.9 g
x
397
88%
9%
4%
Low
High
Low
3.6 g
14.4 mg
360.9 mg
0 IU
0 mg
3.6 mcg
21.7 mg
0 IU
0 mg
0 mg
0 g
0 g
613.6 mg
43.3 g
x
397
88%
4%
7%
Low
High
Low
3.6 g
3.6 mg
0 mg
2707.1 IU
0 mg
3.6 mcg
0 mg
288.8 IU
0 mg
0 mg
0 g
0 g
252.7 mg
36.1 g