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Breadshop's Granola - Breadshop Granola Crunchy Oat Bran With Almonds & Raisins Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
399
55%
34%
11%
Average
High
Low
9.5 g
1.9 mg
38 mg
0 IU
0 mg
0 mcg
11.4 mg
0 IU
0 mg
0 mg
1.9 g
0 g
0 mg
17.1 g
x
408
80%
14%
6%
Low
High
Low
6.3 g
25.1 mg
0 mg
2351.6 IU
0 mg
3.1 mcg
47 mg
125.4 IU
0 mg
0 mg
0 g
0 g
564.4 mg
25.1 g
x
342
83%
9%
8%
Low
High
Low
15.2 g
1.9 mg
38 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
19 g
x
406
82%
11%
7%
Low
High
Low
5.3 g
1.8 mg
35.3 mg
1322.8 IU
3.5 mg
10.6 mcg
1.8 mg
70.5 IU
8.8 mg
0 mg
1.8 g
0 g
264.6 mg
31.7 g
x
360
75%
14%
11%
Low
High
Low
12 g
3.4 mg
34.3 mg
0 IU
0 mg
0 mcg
1.7 mg
0 IU
0 mg
0 mg
0 g
0 g
274.2 mg
17.1 g