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Kellogg's - Mini-Swirlz Multi-Grain Cereal Cinnamon Bun Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
381
79%
14%
6%
Low
High
Low
3.2 g
3.2 mg
0 mg
1587.3 IU
0 mg
3.2 mcg
47.6 mg
127 IU
0 mg
0 mg
0 g
0 g
365.1 mg
38.1 g
x
357
87%
5%
8%
Low
High
Low
9.9 g
31.7 mg
0 mg
0 IU
0 mg
2 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
23.8 g
x
359
82%
8%
10%
Low
High
Low
9.6 g
0 mg
47.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
215.2 mg
28.7 g
x
61

Quaker Oatmeal - Cereal Cinnamon

406
81%
9%
10%
Low
High
Low
8.8 g
28.2 mg
176.4 mg
881.8 IU
0 mg
0 mcg
10.6 mg
0 IU
3.5 mg
0 mg
0.88 g
0 g
458.6 mg
22.9 g
x
106
77%
9%
14%
Low
Average
Low
3.5 g
0 mg
75.6 mg
151.2 IU
0 mg
0 mcg
0 mg
30.2 IU
0 mg
7.6 mg
0.5 g
0 g
95.7 mg
13.1 g