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Cap'N Crunch - Cap'N Crunch Sweetened Corn & Oat Cereal Chocolatey Peanut Butter Crunch Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
415
73%
20%
7%
Low
High
Low
3.8 g
15.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
527.8 mg
33.9 g
x
415
75%
18%
7%
Low
Average
Low
2.5 g
2.9 g
2.7 g
2.2 g
18.9 mg
11 mg
153 IU
2.1 mg
0 mcg
0 mg
0 IU
0 mg
3.4 g
0 g
523 mg
32.5 g
0 g
x
405
86%
11%
3%
Low
High
Low
0 g
30.4 mg
337.4 mg
1687 IU
0 mg
3.4 mcg
20.2 mg
135 IU
0 mg
0 mg
0 g
0 g
776 mg
47.2 g
x
353
79%
11%
10%
Low
High
Low
5.6 g
16.7 mg
185.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
389.9 mg
20.4 g
x
370
85%
8%
7%
Low
High
Low
10.1 g
6.7 mg
671.9 mg
0 IU
0 mg
0 mcg
0 mg
268.8 IU
0 mg
0 mg
0 g
0 g
352.7 mg
20.2 g