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Nature's Harvest - Nature's Harvest Granola With Apples, Blueberries, Almonds, Pecans & 4 Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
53%
37%
10%
High
High
Low
9.7 g
3.2 mg
64.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
129.3 mg
22.6 g
x
356
59%
31%
10%
High
High
Low
9.7 g
0 mg
64.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
145.5 mg
25.9 g
x
356
56%
34%
10%
Average
High
Low
9.7 g
3.2 mg
64.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
161.7 mg
22.6 g
x
356
55%
35%
10%
High
Average
Low
9.7 g
3.2 mg
64.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.5 g
0 g
129.3 mg
22.6 g
x
401
53%
36%
11%
High
High
Low
11.5 g
2.9 mg
57.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.9 g
0 g
0 mg
14.3 g