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Healthy Way - Healthy Way Bread Whole Wheat Loaf Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
242
72%
5%
23%
Low
High
Low
8.1 g
2.7 mg
53.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
483.8 mg
5.4 g
x
235
70%
14%
16%
Low
High
Low
7.1 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
9.4 mg
0 IU
0 mg
0 mg
0 g
0 g
446.8 mg
2.4 g
x
242
67%
10%
22%
Low
High
Low
10.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
483.8 mg
5.4 g
x
242
64%
14%
21%
Average
High
Low
10.8 g
2.7 mg
53.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
456.9 mg
5.4 g
x
194
70%
9%
21%
Low
High
Low
12.1 g
2.4 mg
242.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
7.3 g