Better-Eats can suggest healthier alternatives for a food.


Post - Dino S'mores Pebbles Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
367
85%
12%
4%
Low
High
Low
13.3 g
3.3 mg
133.3 mg
2500 IU
0 mg
3.3 mcg
0 mg
133.3 IU
0 mg
0 mg
3.3 g
0 g
183.3 mg
36.7 g
x
62

Disney - Disney Cereal

345
85%
8%
7%
Low
High
Low
3.1 g
12.5 mg
0 mg
1567.7 IU
0 mg
3.1 mcg
47 mg
125.4 IU
0 mg
0 mg
0 g
0 g
533 mg
28.2 g
x
85

Wheaties - Wheaties Cereal

390
83%
12%
5%
Low
High
Low
9.3 g
5.6 mg
185.7 mg
928.3 IU
3.7 mg
11.1 mcg
27.8 mg
185.7 IU
37.1 mg
0 mg
0 g
0 g
278.5 mg
26 g
x
83

Kellogg's - Bran Flakes Cereal

331
85%
4%
11%
Low
High
Low
16.5 g
26.5 mg
0 mg
2480.2 IU
0 mg
3.3 mcg
0 mg
132.3 IU
0 mg
0 mg
0 g
0 g
727.5 mg
16.5 g
x
71

Rice Krispies - Rice Krispies Cereal

357
94%
0%
6%
Low
High
Low
0 g
24.7 mg
0 mg
3429.4 IU
0 mg
2.7 mcg
41.2 mg
109.7 IU
13.7 mg
0 mg
0 g
0 g
603.6 mg
11 g