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Raw Meat and Skin, Giblets and Neck of Young Tom Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
152
0%
44%
56%
Low
Average
High
71.1 g
0 g
2.5 g
1.8 g
1.5 mg
15 mg
289 IU
0.41 mg
1.5 mcg
0.2 mg
81 mg
2.1 g
0 g
70 mg
0 g
0 g
x
166
0%
49%
50%
Low
Average
High
69.7 g
0 g
3.1 g
2.2 g
1.9 mg
16 mg
400 IU
0.4 mg
1.7 mcg
0.2 mg
73 mg
2.5 g
0 g
63 mg
0 g
0 g
x
157
0%
46%
54%
Low
Average
High
70.6 g
0 g
2.8 g
1.9 g
1.7 mg
15 mg
341.1 IU
0.41 mg
1.6 mcg
0.2 mg
78 mg
2.2 g
0 g
67 mg
0 g
0 g
x
133
0%
30%
70%
Low
Average
High
72.9 g
0 g
1.5 g
1.1 g
1.8 mg
13 mg
395 IU
0.42 mg
1.9 mcg
0.2 mg
92 mg
1.2 g
0 g
61 mg
0 g
0 g
x
191
0%
38%
62%
Low
Average
High
63.1 g
0 g
2.7 g
1.9 g
1.4 mg
21 mg
0 IU
0.48 mg
0 mcg
0 mg
75 mg
2.1 g
0 g
67 mg
0 g
0 g