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Kellogg's - Kellogg's Granola With Raisins, Low Fat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
381
82%
11%
8%
Low
High
Low
6.4 g
1.6 mg
31.8 mg
1191.7 IU
3.2 mg
9.5 mcg
1.6 mg
63.6 IU
7.9 mg
0 mg
1.6 g
0 g
254.2 mg
28.6 g
x
384
81%
11%
8%
Low
High
Low
3.5 g
6.4 g
2 g
1.6 g
3 mg
38 mg
1249.9 IU
3.3 mg
10 mcg
2 mg
67 IU
2.3 mg
0 mg
1.4 g
0 g
247 mg
29 g
0 g
x
313
86%
4%
9%
Low
High
Low
11.5 g
6.6 mg
32.9 mg
823.1 IU
0 mg
1.6 mcg
0 mg
65.8 IU
0 mg
0 mg
0 g
0 g
411.5 mg
28 g
x
387
81%
12%
8%
Low
High
Low
3.5 g
6.1 g
2.2 g
1.7 g
3.7 mg
39 mg
1531.2 IU
4.1 mg
12.2 mcg
2 mg
82 IU
2.4 mg
0 mg
1.3 g
0 g
219 mg
28 g
0 g
x
366
64%
22%
14%
Average
High
Low
13.5 g
1.9 mg
77 mg
0 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
0 mg
0 g
0 g
125.1 mg
25 g