Northern Gold - Northern Gold Granola Pecan Almond & Raisins Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

43

Northern Gold - Northern Gold Granola Pecan Almond & Raisins

459

56%

35%

9%

Average

High

Low

7.3 g

1.8 mg

110.1 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

2.8 g

0 g

55 mg

23.8 g

x

50

Breadshop's Granola - Breadshop Granola Supernatural With Almonds & Raisins

418

55%

36%

9%

Average

High

Low

5.7 g

1.9 mg

38 mg

0 IU

0 mg

0 mcg

11.4 mg

0 IU

0 mg

0 mg

1.9 g

0 g

0 mg

20.9 g

x

62

Breadshop's Granola - Breadshop Granola Crunchy Oat Bran With Almonds & Raisins

399

55%

34%

11%

Average

High

Low

9.5 g

1.9 mg

38 mg

0 IU

0 mg

0 mcg

11.4 mg

0 IU

0 mg

0 mg

1.9 g

0 g

0 mg

17.1 g

x

56

Nature's Harvest - Nature's Harvest Granola With Almonds & Pecans

356

56%

34%

10%

Average

High

Low

9.7 g

3.2 mg

64.7 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

4.9 g

0 g

161.7 mg

22.6 g

x

57

Bakery On Main - Bakery On Main Granola Maple Raisin Almond

423

48%

43%

10%

Average

High

Low

7.1 g

1.8 mg

105.8 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

8.8 mg

0 mg

1.8 g

0 g

35.3 mg

21.2 g