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Kashi - Kashi Granola Cocoa Beach Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
397
58%
33%
10%
Average
High
Low
12.1 g
1.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
241.7 mg
19 g
x
390
64%
25%
11%
Low
High
Low
4 g
12.4 g
5.5 g
4.5 g
2.6 mg
38 mg
8 IU
0 mg
0 mg
1.6 g
0 g
240 mg
17 g
0 g
x
328
78%
15%
7%
Low
High
Low
3.9 g
11.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
38.6 mg
19.3 g
x
347
76%
17%
7%
Low
High
Low
3.9 g
11.6 mg
0 mg
0 IU
0 mg
0 mcg
5.8 mg
0 IU
0 mg
0 mg
0 g
0 g
28.9 mg
17.4 g
x
366
73%
11%
16%
Low
High
Low
9.2 g
27.5 mg
457.9 mg
1526.3 IU
0 mg
3.1 mcg
45.8 mg
122.1 IU
6.1 mg
0 mg
0 g
0 g
488.4 mg
15.3 g