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Post - Cranberry Almond Crunch Cereal Whole Grain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
380
79%
13%
8%
Low
High
Low
5.7 g
1.9 mg
0 mg
1424.5 IU
0 mg
1.9 mcg
0 mg
76 IU
0 mg
0 mg
0 g
0 g
218.4 mg
26.6 g
x
380
77%
15%
8%
Low
High
Low
5.7 g
1.9 mg
0 mg
1424.5 IU
0 mg
1.9 mcg
0 mg
76 IU
0 mg
0 mg
0 g
0 g
218.4 mg
24.7 g
x
386
80%
13%
7%
Low
Average
Low
6 g
6 g
3 g
1.8 g
3.2 mg
29 mg
1316.2 IU
0.88 mg
0 mcg
26.3 mg
70 IU
1.9 mg
0 mg
0 g
0 g
350.9 mg
25.9 g
0 g
x
353
88%
4%
8%
Low
High
Low
7.1 g
21.2 mg
352.7 mg
1763.7 IU
0 mg
7.1 mcg
74.1 mg
141.1 IU
0 mg
0 mg
0 g
0 g
634.9 mg
14.1 g
x
416
78%
15%
8%
Low
High
Low
9.9 g
17.8 mg
0 mg
1485.2 IU
0 mg
2 mcg
0 mg
79.2 IU
0 mg
0 mg
0 g
0 g
435.7 mg
19.8 g